The Best Exercises You've Never Heard Of by Nick Nilsson

Author:Nick Nilsson
Language: eng
Format: epub
Publisher: Price World Publishing, LLC
Published: 2011-02-14T16:00:00+00:00

How to incorporate this exercise into your workouts:

Do these at the end of a chest workout to finish off the muscle as you can’t and shouldn’t use much weight with it.

Common Errors

1. Not keeping a bent-over position

If your upper starts to become more upright, you will start to work more of the lats and triceps. Since the goal is to work the pecs, keep your upper body bent over.

2. Using momentum

It is critical that you do this exercise slowly and squeeze the lower pec area hard. Using momentum will totally remove the tension off the muscles.

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